Sarcopenia - The Silent Muscle Thief

Show Details

In this episode of Get Healthy with Holly, Holly explains what sarcopenia is and how you can prevent it as you age. Then, in the kitchen, she highlights protein-packed foods that help rebuild and strengthen muscles after a workout — giving you the tools to stay strong, active, and independent.

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Two Harbors Public Access Community Television broadcasts on Mediacom Cable channel 13 in Two Harbors, Minnesota and now online! Click the "Watch" button at the top-right on this page. You can also view previously recorded city meetings and other select content as video-on-demand. You can also find us on Apple TV® Roku® Amazon Fire TV® iOS® and Android® devices through the CableCast app. Please contact the Public Access Coordinator at pact@twoharborsmn.gov with any questions or comments or if you would like to find out more about Two Harbors Public Access Community Television. Visit the Two Harbors city website at https://www.twoharborsmn.gov/

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